Wellbeing Articles
What’s The Best Way To Move?
It can be tough to include more exercise in your busy workday, but if you're struggling to do it on your own, starting a healthy and competitive step challenge is one way to go... Challenge accepted Encouraging physical activity at [...]
The Loneliness Pandemic: Do you need More Social Connection?
Social connection is deeply ingrained in human nature, as evidenced by our inherent inclination to seek support and understanding from others. The significance of social connection goes beyond mere companionship, playing a pivotal role in our physical and mental wellbeing. [...]
How to Survive a Busy Period at Work
The busy or peak season in many industries can be a challenging time. Increased workloads, tight deadlines, and high expectations can contribute to elevated stress levels, potentially affecting both individual wellbeing and organisational performance. Whether you work in an industry [...]
6 Reasons to Practise Gratitude
Engaging in the practice of gratitude has remarkable advantages for both our mental and physical well-being. It has the power to increase our happiness, amplify positive emotions, strengthen our connections with others, alleviate impatience, and even contribute to lower blood [...]