Confidential Counselling is open 24/7 during the holiday period 1300 687 327

Although Christmas is a great time for celebration, the holidays can be frantic, pressurised and stressful. You can easily find yourself running around trying to get the shopping done, worrying about money or frantically organising a party. This kind of pressure, on top of an already busy life, can lead to increased anxiety and stress. If you’re feeling the pressure, here are some ways you can practice mindfulness to help you have a calmer Christmas. Read more here.